Les scientifiques pensent avoir trouvé la quantité idéale de musculation à faire pour vivre plus longtemps
Date: 2026-06-18 15:21:44 [Wearables] Source: Platform Engineering Daily Author: Platform Engineering Daily Views:
来源：Slate · 作者：François Montcorbier · · 分类：US NewsUne vaste étude portant sur près de 147.000 personnes conclut qu'un peu plus d'une heure et demie de musculation par semaine suffirait à maximiser les bénéfices sur la longévité et la santé cardiovasculaire.原文链接：https://www.slate.fr/sante/scientifique-musculation-sport-quantite-longevite-cardio-aerobie-vieillir-cardiovasculaire-alzheimer
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